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Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
150 episodes
Bicultural Relationships: Romance, Reality & Identity with Robyn McKay
Have you ever fallen in love with someone from a different culture… and then realized love doesn’t automatically translate everything?International and bicultural relationships can be deeply romantic, wildly expansive, and—let’s be hones...
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Season 2
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Episode 9
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43:50
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Dear Katie: How Do I Support My Partner Through Family Drama?
Have you ever looked at your partner — the capable, steady, high-achieving person you built a life with — and thought, I know something is hurting them… I just don’t know how to reach it?Maybe their childhood looked perfectly fi...
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Season 2
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Episode 8
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13:09
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When Your Inner Child Runs Your Marriage
Have you ever been mid-argument and suddenly thought, Oh no… I sound exactly like my mom? Or maybe you shut down and realized, Wow. That was my dad 100%?If you’ve been with your partner for 10, 15, 20 years, you already...
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Season 2
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Episode 7
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11:31
Sex, Stress, and Safety in Long-Term Love
If sex and intimacy have quietly slipped to the bottom of your priority list—and now feel awkward, pressured, or just… gone—you’re not alone. Many couples don’t start by saying, “We’re struggling sexually.” They say, “We feel disco...
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Season 2
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Episode 6
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38:25
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Dear Katie: How Long Can I Carry a Relationship Alone?
What happens when you’re doing all the work in your relationship—and your partner just… isn’t?In this Dear Katie episode of Relationship Reset, Katie reads a powerful letter from a listener who has been carrying ...
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Season 2
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Episode 5
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10:05
From Blowups to Repair: How Strong Couples Lead Emotionally
Have you ever started a conversation about something small—like the dishes—and somehow ended up questioning your entire relationship? You’re tired, it’s late, emotions are high… and suddenly it feels like everything escalated way faster than yo...
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Season 2
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Episode 4
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13:26
From Corporate Burnout to Feeling Like a Team Again
Most couples don’t talk enough with other couples about what’s really happening in their relationship. And when we don’t? We start to believe we’re the only ones struggling behind closed doors.In today’s episode of Relationsh...
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Season 2
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Episode 3
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39:48
Dear Katie: How Do I Become Emotionally Available After Living in Survival Mode?
Some relationships don’t begin with romance.They begin with survival.In this deeply moving Dear Katie episode, Katie responds to a letter from a partner who was abandoned with a newborn, struggled through postpartum depression...
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Season 2
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Episode 2
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13:43
Stop Letting Life Run Your Relationship: A New Way to Plan as a Couple
It’s a new year, and if you’re being honest, you might be thinking, “We can’t do our relationship the same way we did last year.” Maybe life hit hard. Maybe stress piled up. Maybe nothing was “wrong,” but you’ve started to f...
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Season 2
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Episode 1
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12:39
Part 2: Love or Logistics? The Simple Question That Changes Everything
If you’ve ever thought, “We talk all the time… so why does it still feel like we’re missing each other?”—this episode is for you.In Part Two of The Power Couple Paradox, Katie breaks down exactly why communication keeps u...
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Season 1
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Episode 52
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13:38
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Part 1: When Success Hurts Connection - The Power Couple Paradox
You’re confident, capable, and communicate just fine at work.So why does talking to the person you love most feel… harder?If you’ve ever thought, “Why can I handle tough conversations everywhere else, but at home a comment about ...
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Season 1
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Episode 51
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8:37
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Dear Katie: Our Conflict Cycle Is Quietly Breaking Connection
What happens when one partner reaches for connection… and the other shuts down completely?If you’ve ever tried to share something vulnerable only to be met with silence, defensiveness, or days of emotional distance, this episode is for y...
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Season 1
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Episode 50
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19:24
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Holiday Personalities Gone Wild: How Couples Stay Sane Together
Raise your hand (mentally!) if the holiday season brings out at least one big personality in your family—the spotlight stealer, the over-helper who won’t let anyone help, the “everything must revolve around me” relative, or the perfect...
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Season 1
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Episode 49
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14:05
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When Opposites Attract (and Annoy): How Marie Kept Her Marriage Alive
Long-term love isn’t just romance and roses—it’s late-night talks, feeling like roommates sometimes, cultural clashes over Christmas… and still choosing each other anyway.In this episode, I sit down with Marie, a French entrepreneur livi...
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Season 1
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Episode 48
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34:30
Two Habits That Quietly Destroy Relationships
In this off-the-cuff episode, Katie hits pause on her original holiday plan and gets real about something bigger: the quiet habits many couples are carrying into 2026 that will quietly wreck their relationship if they don’t change.Instea...
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Season 1
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Episode 47
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19:56
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Dear Katie: How Do I Prevent Another Holiday Meltdown Between Us?
Family visits + cultural differences + emotional shutdowns + holiday pressure… if your chest tightened just reading that, you are not alone. In this Dear Katie episode, we dive into a listener letter from a long-married couple navigati...
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Season 1
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Episode 46
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20:21
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When the Dream You Built No Longer Fits: How to Realign Your Relationship Vision
You worked hard to build the dream—the home, the business, the family, the life you both said you wanted. But now, something feels… off. You’ve checked all the boxes, yet you’re looking around wondering, “Is this still what we want—or just ...
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13:56
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Men, Perimenopause & Partnership: How to Show Up with Laurence Finn
Hot flashes get all the headlines, but the real story of perimenopause is happening in our homes, our beds, and our conversations. In this episode, I’m joined by Laurence Finn, a husband of 36 years turned fierce advocate for women’s hormonal h...
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Season 1
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Episode 44
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48:20
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You’re Great at Communication… Just Not With Each Other
You can run a board meeting like a boss, handle clients with grace, and lead your team like a pro—but somehow, when it comes to talking with your partner, all that communication brilliance disappears. Suddenly, one sideways comment and you’re d...
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Season 1
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Episode 43
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12:57
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Dear Katie: Purity Culture Still Lives in My Head
What happens when your head knows you’re safe, but your body doesn’t believe it?In this deeply compassionate Dear Katie episode, we’re talking about sex, shame, and the long-lasting impact of purity culture—even years into a healthy, lov...
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Season 1
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Episode 42
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16:45
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Emotional Labor Overload: Why You’re So Tired of Carrying the Relationship
Do you ever feel like if you stopped holding everything together, the whole house of cards would collapse? From remembering birthdays to managing moods, many high-achieving partners carry a silent weight: emotional labor.In this...
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Season 1
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Episode 41
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15:31
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Dear Katie: Can We Repair What’s Just Been Surviving?
Have you ever looked across the room at your partner and thought, We’re doing all the things… but where did “us” go?You’re not fighting. You’re not miserable. You’re just… surviving. The spark has dimmed, the laughter’s quieter,...
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Season 1
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Episode 40
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12:34
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Whose Career Wins? Turn-Taking, Non-Negotiables, and the Trailing Spouse Trap
What happens to “our” dreams when one of us becomes the trailing (or as Yvonne prefers—accompanying) spouse? In this candid conversation with Yvonne Quahe, author of Whose Career?, we unpack what dual-career life really looks like when...
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Season 1
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Episode 39
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50:39
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The Invisible Divorce: Why Couples Drift Apart Without Realizing It
Ever find yourself lying in bed next to your partner, scrolling separate screens, and realizing you can’t remember the last time you actually connected? You might be living in what I call the invisible divorce.In this episode of...
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Season 1
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Episode 38
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16:03
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How Anxiety Shapes Our Relationship (and What to Do About It)
Anxiety doesn’t just live in one partner’s body. It sneaks into your marriage, too. From restless nights to snappy arguments, it has a way of becoming the uninvited third wheel. But here’s the good news: anxiety doesn’t have to divide you. It c...
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Season 1
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Episode 37
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13:14
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