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Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
112 episodes
When Life Hits Hard: How Couples Rebuild Connection Through Challenges with Lana Manikowski
In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through in...
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Season 1
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Episode 23
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37:57
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Navigating Anxious & Avoidant Attachment Styles
Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles...
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Season 1
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Episode 22
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14:50
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From Surface Apologies to Deep Repair: The Real Work of Rebuilding Trust
In this episode of Relationship Reset, you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound fam...
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Season 1
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Episode 21
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15:18
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How Perimenopause Impacts Your Relationship
In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, t...
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Season 1
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Episode 20
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34:07
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Should I Stay or Should I Go?
In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?”Whether you’ve whispered it in your mind or said it out...
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Season 1
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Episode 19
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15:50
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Dear Katie: He Wants More Sex Than Me
In this episode of Dear Katie, we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to man...
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Season 1
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Episode 18
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13:28
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How to Get More of What You Want in Your Relationship (Without Begging for It)
It’s not about begging. It’s not about arguing. There’s a better way. If you’ve ever felt frustrated trying to get your needs met in your relationship — and it ends in a fight, shutdown, or awkward silence — this episode is for you.<...
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Season 1
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Episode 17
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8:55
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The 3 Silent Killers of Relationships (And What to Do About Them) with Dr. Emma Smith
In this episode, I’m joined by Dr. Smith—sex therapist, PhD, and real-talk relationship expert—to unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma.
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Season 1
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Episode 16
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35:57
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The Conversation You Need to Have With Your Partner About Sex
In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't hav...
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Season 1
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Episode 15
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14:53
Can Fertility Challenges Bring You Closer Together?
Welcome back to Relationship Reset!In today’s episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endure—infertility. They openly share their struggles, growth,...
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Season 1
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Episode 14
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42:11
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Dear Katie: I've Lost My Voice In My Marriage
Welcome back to Relationship Reset!In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the s...
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Season 1
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Episode 13
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20:18
The Key to Healthy Arguing
Welcome back to Relationship Reset!Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isn’t avoiding fi...
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Season 1
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Episode 12
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13:47
Stop Walking on Eggshells: How to Handle a Conflict-Avoidant Partner
Welcome back to Relationship Reset!Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we...
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Season 1
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Episode 11
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11:55
Strong, Capable… and Disconnected? The Truth About Hyper-Independence in Relationships
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Are you the "I got it" partner? The one who takes on everything—work, home li...
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Season 1
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Episode 10
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12:24
We're More Like Roommates Than Partners- Now What?
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Feeling more like roommates than romantic partners? 😔 It's a common struggle ...
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Season 1
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Episode 9
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10:55
Dear Katie: I Want More Freedom
Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this!Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, thos...
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Season 1
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Episode 8
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24:28
3 Small Ways We Break Trust
Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this!Do you ever feel like your relationship is slowly slipping away, even if you're not figh...
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Season 1
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Episode 7
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9:12
How to Build Intimacy 5 Minutes a Day
Welcome back to Relationship Reset! This is your safe space to explore the messy, beautiful, and often hilarious reality of long-term relationships.Tired of feeling disconnected from your partner? In today's episode, we're diving into th...
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Season 1
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Episode 6
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15:26
How To Create A Shared Vision When You Don't Have One
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Are you and your partner feeling lost and disconnected? Do you have a clear v...
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Season 1
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Episode 5
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22:40
Dear Katie: My Husband Hates Feedback
Welcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic.Does giving your partner feedback feel like navigating a mi...
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Season 1
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Episode 4
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17:29
The Art of Really Listening
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Se...
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Season 1
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Episode 3
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11:48
The 7 Core Areas of Relationship Health
Welcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.
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Season 1
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Episode 2
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11:47
Welcome to Relationship Reset!
Welcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's...
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Season 1
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Episode 1
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7:33
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How Your Life Challenges Motivate You with Gregory Fearon
Have you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion.In this episode, I'm joined by Greg Fearon...
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Season 4
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Episode 11
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25:14
The Scarcity Mindset with Candice Bakx-Friesen
Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack.In this episode, I sat...
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Season 4
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Episode 10
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29:18
