.png)
Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
106 episodes
How to Get More of What You Want in Your Relationship (Without Begging for It)
It’s not about begging. It’s not about arguing. There’s a better way. If you’ve ever felt frustrated trying to get your needs met in your relationship — and it ends in a fight, shutdown, or awkward silence — this episode is for you.<...
•
Season 1
•
Episode 17
•
8:55
.png)
The 3 Silent Killers of Relationships (And What to Do About Them) with Dr. Emma Smith
In this episode, I’m joined by Dr. Smith—sex therapist, PhD, and real-talk relationship expert—to unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma.
•
Season 1
•
Episode 16
•
35:57
.png)
The Conversation You Need to Have With Your Partner About Sex
In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't hav...
•
Season 1
•
Episode 15
•
14:53
Can Fertility Challenges Bring You Closer Together?
Welcome back to Relationship Reset!In today’s episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endure—infertility. They openly share their struggles, growth,...
•
Season 1
•
Episode 14
•
42:11
.png)
Dear Katie: I've Lost My Voice In My Marriage
Welcome back to Relationship Reset!In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the s...
•
Season 1
•
Episode 13
•
20:18
The Key to Healthy Arguing
Welcome back to Relationship Reset!Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isn’t avoiding fi...
•
Season 1
•
Episode 12
•
13:47
Stop Walking on Eggshells: How to Handle a Conflict-Avoidant Partner
Welcome back to Relationship Reset!Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we...
•
Season 1
•
Episode 11
•
11:55
Strong, Capable… and Disconnected? The Truth About Hyper-Independence in Relationships
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Are you the "I got it" partner? The one who takes on everything—work, home li...
•
Season 1
•
Episode 10
•
12:24
We're More Like Roommates Than Partners- Now What?
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Feeling more like roommates than romantic partners? 😔 It's a common struggle ...
•
Season 1
•
Episode 9
•
10:55
Dear Katie: I Want More Freedom
Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this!Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, thos...
•
Season 1
•
Episode 8
•
24:28
3 Small Ways We Break Trust
Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this!Do you ever feel like your relationship is slowly slipping away, even if you're not figh...
•
Season 1
•
Episode 7
•
9:12
How to Build Intimacy 5 Minutes a Day
Welcome back to Relationship Reset! This is your safe space to explore the messy, beautiful, and often hilarious reality of long-term relationships.Tired of feeling disconnected from your partner? In today's episode, we're diving into th...
•
Season 1
•
Episode 6
•
15:26
How To Create A Shared Vision When You Don't Have One
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Are you and your partner feeling lost and disconnected? Do you have a clear v...
•
Season 1
•
Episode 5
•
22:40
Dear Katie: My Husband Hates Feedback
Welcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic.Does giving your partner feedback feel like navigating a mi...
•
Season 1
•
Episode 4
•
17:29
The Art of Really Listening
Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Se...
•
Season 1
•
Episode 3
•
11:48
The 7 Core Areas of Relationship Health
Welcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.
•
Season 1
•
Episode 2
•
11:47
Welcome to Relationship Reset!
Welcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's...
•
Season 1
•
Episode 1
•
7:33
.png)
How Your Life Challenges Motivate You with Gregory Fearon
Have you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion.In this episode, I'm joined by Greg Fearon...
•
Season 4
•
Episode 11
•
25:14
The Scarcity Mindset with Candice Bakx-Friesen
Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack.In this episode, I sat...
•
Season 4
•
Episode 10
•
29:18
What's Triggering You and Why with Eloise Tomkins
Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for sel...
•
Season 4
•
Episode 9
•
24:20
The Truth About Personal Growth with Dr. Kathleen Perry
Are you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a consta...
•
Season 4
•
Episode 8
•
29:34
Why You Need To Take Your Vacation Days with Sandra Ulewicz
In today's "always-on" culture, it's easy to let vacation days slip away unused. But prioritizing rest and rejuvenation is essential for your well-being and the health of your relationships.In this episode, I'm joined by Sandra Ulewicz, ...
•
Season 4
•
Episode 7
•
22:48
How Grief Can Help You Grow with Tonje Wyn-Jones
Is grief holding you captive? Loss is an inevitable part of life, but the pain and confusion that often accompany it can feel overwhelming. What if there was a way to reframe your grief, not as something to be overcome, but as a catalyst for gr...
•
Season 4
•
Episode 6
•
29:44
How Networking Can Help You Beyond Your Work with Faithann Basore
Is networking just a chore on your to-do list, or a powerful tool for building meaningful connections and achieving your goals? In today's world, networking is more important than ever, but it's also easier than ever to get it wrong.In t...
•
Season 4
•
Episode 5
•
30:09
The Roles We Play In Our Relationships with Nicola Navon
Do you ever feel like you and your partner are stuck in a rut, repeating the same unhealthy patterns and dynamics? Are you longing for more playfulness, connection, and intimacy, but not sure how to break free from those old habits?In th...
•
Season 4
•
Episode 4
•
21:37
