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If sex and intimacy have quietly slipped to the bottom of your priority list—and now feel awkward, pressured, or just… gone—you’re not alone. Many couples don’t start by saying, “We’re struggling sexually.” They say, “We feel disconnected,” “We’re resentful,” or “We’re basically roommates.” And here’s the truth: intimacy doesn’t fade in isolation. It fades when the core of the relationship feels unsafe, stressed, or misaligned.

In this episode of Relationship Reset, Katie is joined by somatic experiencing practitioner and intimacy coach Molly Eames for a refreshingly honest conversation about sexual desire, aging, and what intimacy actually needs in your 40s and 50s. Together, they unpack why desire isn’t something to “fix,” but something to listen to—and why changing desire levels are not a sign that something is wrong with you or your partner.

You’ll hear how stress, burnout, resentment, hormonal shifts, and lack of emotional safety directly impact physical connection—for both partners. Molly shares powerful insights on co-regulation, nervous system safety, and the six different “intimacy buckets” couples can explore when sex feels hard or off the table. (Spoiler: penetration is not the only path to closeness.)

This episode is for couples who want to stop blaming themselves or each other—and start getting curious, compassionate, and connected again.

So if you’re wondering when the last time you had sex was…and it feels like a long time ago—take a breath. You’re in a safe space. Grab a warm drink and press play.

Listen now and start rebuilding intimacy in a way that actually fits this season of your relationship.

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