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The Balance Code

Katie Rössler

Welcome to the Balance Code Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance. 
How to Relax During VacationApril 17, 2024
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Secrets of Self-Discipline with Don GleasonApril 10, 2024
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How to Build Mental Resilience with Krystle KustanovichApril 03, 2024
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Is it Time to Rebuild Your Relationship?March 27, 2024
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When and How to Pivot in Your Career with Tamara WamsleyMarch 20, 2024
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Your Self-Sabotaging Behaviors You don't See with Dr. Christina FontanaMarch 13, 2024
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What are You Unlearning?March 06, 2024
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How to Stay Consistent in a World of Instant Gratification with Michal StawickiFebruary 28, 2024
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Rediscovering our Passion with Kristin FitchFebruary 21, 2024
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Why Your Past Doesn't Have to Define You AnymoreFebruary 14, 2024
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How our Words Hold Power with Stepanka KuralovaFebruary 07, 2024
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How Beliefs Create Perfectionism with Cadence RobertsonJanuary 31, 2024
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How to Find Your Flow StateJanuary 24, 2024
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How to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda EwinJanuary 17, 2024
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How Our Pasts Impact Our Anxiety and Stress with Atousa RaissyanJanuary 10, 2024
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How to Create Better Balance in Our LivesJanuary 03, 2024
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How to Review Your Year For GrowthDecember 27, 2023
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What It Really Means To ForgiveDecember 20, 2023
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Goal Setting with Your Partner for 2024December 13, 2023
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Overcoming Burnout and Uncovering Money with Rachel GregoryDecember 06, 2023
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How to Handle Difficult People (The Holiday Edition)November 29, 2023
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Dancing Through Burnout with Louise GlasNovember 22, 2023
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3 Things Causing You More Stress In Your LifeNovember 15, 2023
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How to Create Real Connection in a Digital World with Stephanie WardNovember 08, 2023
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Why We Are Addicted to Being Stressed Out (and what to do about it)October 25, 2023
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