The Balance Code for High Achievers
Welcome to the Balance Code for High Achievers Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
The Balance Code for High Achievers
What It Really Means To Forgive
In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain.
Katie emphasizes the importance of self-forgiveness and suggests forgiveness exercises as a way to release resentment or blame. She invites listeners to share their forgiveness exercises and to incorporate forgiveness into their personal growth goals for the upcoming year.
Listen to A Guided Meditation to Help You Forgive Yourself
Couples Goal Setting Workbook
Level 10 Relationship Assessment
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