The Balance Code

How to Create Better Balance in Our Lives

January 03, 2024 Katie Rössler Season 2 Episode 9
The Balance Code
How to Create Better Balance in Our Lives
Show Notes

In this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highlight the importance of setting boundaries, maintaining strong relationships, practicing self-compassion, and prioritizing holistic health. Katie also advises on carefully selecting life influences and provides actionable tips for listeners seeking to improve their overall well-being.

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