The Balance Code

Your Self-Sabotaging Behaviors You don't See with Dr. Christina Fontana

March 13, 2024 Katie Rössler Season 2 Episode 19
The Balance Code
Your Self-Sabotaging Behaviors You don't See with Dr. Christina Fontana
Show Notes

Have you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. 

My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. 

Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women reignite their light and shine in their brilliance, confidence, and true essence.

So, if you're ready to uncover what's really holding you back and learn how to break free from self-sabotage, you're in the right place. Let's dive in.



What we talked about:


  • Exploring the self-sabotaging behaviors we might not even realize we're engaging in.
  • Recognizing common patterns such as people-pleasing and perfectionism.
  • Understanding how past experiences and core wounds contribute to self-sabotage.
  • Discussing how avoidance behaviors and constant busyness contribute to staying stuck.
  • Exploring how scarcity beliefs around time, money, and love perpetuate self-sabotage.
  • Recognizing that self-sabotage can become part of our identity and learning to rewrite these beliefs.
  • Introducing various modalities for healing, including somatic work, hypnotherapy, and emotional regulation techniques.
  • Shifting from a victim mentality to a growth mindset to empower change and personal growth.



Resources: 

⁠Juggling All the Things Workbook⁠


Connect with Christina:

Her website

Free PDF, Reignite Your Light: Simple, Effective Burnout Prevention Strategies

Learn More About The Stress Less Space

Get a free Uncover Your Blocks Strategy Session with Katie

Follow The Balance Code Podcast on Instagram

Follow Katie Rössler on Instagram

Check out the podcast website