Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Relationship Reset: Reignite, Reconnect, Rebuild
The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
What's the difference between stress and pressure, and how do they affect our performance?
Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure.
Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively.
In this episode:
- Understanding Stress vs. Pressure
- How stress wears down performance over time.
- The role of mindset and belief systems in handling pressure situations.
- Insights from sports, such as NBA free throws and NFL game-winning kicks.
- Corporate scenarios and how lessons from sports can be applied to business environments.
- Practical Tools and Techniques to handle stress and pressure.
- Strategies for leaders to support their teams under stress and pressure.
Connect with Adolfo:
His website: https://www.gold-results.com/
Find him on Linkedin: https://www.linkedin.com/in/ags1101/
Resources:
Couples Goal Setting Workbook
Rebuild Program
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
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